NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can result in feelings of stress. During these difficult times, it's vital to provide ourselves with the same understanding we would offer to a friend. Self-compassion involves approaching ourselves with tenderness, accepting our challenges without condemnation. Embracing self-compassion can alter

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see bike ride relaxation you easily, especially at ni